老生常談: 少甜 少油 少澱粉 多運動 Say bye bye to cheese cakes, pizza, tacos, bacon, cheese omelettes, buttery meshed potatoes, french fries, cheese burgers, fried chicken, fried fish, cokes, ice cream... Or if you can t, eat them once a year.^^ 飯 麵 麵包 太甜的水果 太多油炒出來的蔬菜 也要少吃
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